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| Go w/ the flow at Hot Yoga Tallahassee! |
Learn more at http://www.gowtheflow.org and https://www.facebook.com/GoWTheFlow.
Tuesday, March 4, 2014
Go W/ The Flow
A week ago Friday, I went to the most intense yoga class of my life. It was super cool even though it was super hard!
Tori and Ben pace the two hour session on the skill level of everyone in class... which happened to be about half yoga teachers! The music is amazing and breathing in synchronicity with twenty-some other people is transcendent. I was wiped out physically afterward - in a good balanced way. Slept great that night!!
Official description: Created by Tori Reynolds and Ben Rivet, GO W/ THE FLOW is an immersive collision of music and movement that is designed to get you out of your head and into your breath. Tori’s powerful but playful vinyasa sequence is scored by Ben’s acoustic guitar and vocals, paced by looped beatboxing and dictated by every breath in the room. Improvisation prevails, reminding us the strength of human connection and the benefits of a #gowtheflow outlook on your life and your practice.
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Yes - this class was challenging! Half the class was filled with other yoga instructors! But you felt like you really accomplished something after finishing the class.
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