Quote of the Week

"Try to learn to breathe deeply, really to taste food when you eat,

 and when you sleep, really to sleep. Try as much as possible to be wholly alive 

with all your might, and when you laugh, laugh like hell. And when you get angry, 

get good and angry. Try to be alive. 

You will be dead soon enough. - Ernest Hemingway

Music: Best Friend by Smith Westerns

Happy Birthday JSBH!!

Quote of the Week

"I once had a sparrow alight upon my shoulder for a moment,
while I was hoeing in a village garden, and I felt that I was more distinguished
by that circumstance that I should have been by any epaulet
 I could have worn." - Henry David Thoreau

Music: Destroy by Shout Out Louds

Quote of the Week

"Art is a way of recognizing oneself, which is why
it will always be modern." - Louise Bourgeois

Music: Love by Dr. Dog

Quote of the Week

"Strength shows, not only in the ability to persist,
but the ability to start over" - F. Scott Fitzgerald

Music: Live Oak by Jason Isbell

Go W/ The Flow

A week ago Friday, I went to the most intense yoga class of my life. It was super cool even though it was super hard!

Tori and Ben pace the two hour session on the skill level of everyone in class... which happened to be about half yoga teachers! The music is amazing and breathing in synchronicity with twenty-some other people is transcendent. I was wiped out physically afterward - in a good balanced way. Slept great that night!!

Go w/ the flow at Hot Yoga Tallahassee!

Official description: Created by Tori Reynolds and Ben Rivet, GO W/ THE FLOW is an immersive collision of music and movement that is designed to get you out of your head and into your breath. Tori’s powerful but playful vinyasa sequence is scored by Ben’s acoustic guitar and vocals, paced by looped beatboxing and dictated by every breath in the room. Improvisation prevails, reminding us the strength of human connection and the benefits of a #gowtheflow outlook on your life and your practice.

Learn more at http://www.gowtheflow.org and https://www.facebook.com/GoWTheFlow. 

Quote of the Week

"Don't be afraid to give your best to what seemingly are small jobs.
Every time you conquer one it makes you that much stronger.
If you do the little jobs well, the big ones will tend
to take care of themselves." - Dale Carnegie

Be Inspired to be Kind!

On March 1st, Alpha Chi Omegas celebrate Hera Day, a day of service to others. Many of us choose to make this a day of kindness. Be inspired by this video to make your day about kindness too!