A tweet from Ecowatch led me to this great project - David Suzuki Foundation's 30x30 Challenge, which is to spend at least 30 minutes in nature for the next 30 days (aka each day in the month of June). This 90 second video details the benefits:
Unless you live in Canada, you can't officially sign up but this is one Thomas and I will enjoy. June 1st is the first day of summer vacation here and we plan to start it bright and early at the park playing disc golf. Maybe we'll even share some photos!
For my reading friends, DSF has a book club that looks really interesting. Learn more about it here or check out this month's selection Your Brain on Nature: The Science of Nature's Influence on Your Health, Happiness, and Vitality by Eva M. Selhub, MD and Alan Logan, ND.